For many individuals in long-term recovery, the threat of unexpected cravings that could lead to recurrent substance use looms in the back of the mind. Our minds are a hotbed of both positive and negative biochemistry and electricity that cause us to feel what we feel. It makes sense, then that participating in practices that help calm our minds would have positive effects on the threat of cravings!
Mindfulness and meditation practices are emerging as effective tools to support sustained sobriety. Meditation-based programs like Mindfulness‑Based Relapse Prevention (MBRP) teach participants to observe cravings, stress, or emotional turbulence without automatically reacting. A systematic review found that MBRP significantly reduces cravings and helps individuals better tolerate uncomfortable internal states—crucial factors in preventing relapse (mdpi.com).
A pilot study focusing on alcohol dependence offers encouraging early evidence: after completing an 8-week meditation course in addition to standard therapy, participants averaged more days abstinent than those without meditation. They also reported significant reductions in anxiety, stress, depression, and cravings (pubmed.ncbi.nlm.nih.gov). Such results highlight meditation’s potential to strengthen emotional resilience and reduce the risk of recurrent use.
So, what makes meditation so effective? First, it enhances awareness—helping people notice early signals of stress or craving before they escalate to being unbearable. Second, it cultivates acceptance, encouraging less judgment and guilt when difficult emotions arise. Lastly, it fosters non‑reactivity, enabling more conscious, values-based decision-making instead of automatic use-driven habits.
Meditation is not meant to replace primary treatment—it complements it. Integrating mindfulness practices into one’s daily recovery plan offers individuals a mental toolkit to manage triggers, reduce emotional reactivity, and reinforce their commitment to sobriety.
And the best part? You don’t have to spend thousands of dollars on mountain retreat trips or specialized trainings – you can start doing it right now for free. Apps like “Headspace”, “Calm”, and “Breathwrk” are great tools you can download directly to your mobile device and rely on as a healthy starting place for building mindful habits.
If you or someone you know needs face-to-face, in-person support to help manage cravings, triggers, or other mental health or substance use related symptoms, The Willow Center team is here and ready—give us a call!
Written by Chase Cotten, Community Director
