Let’s face it—our phones are practically glued to our hands. Between doomscrolling, endless notifications, and the pressure to be perpetually available, it’s no wonder our mental health is taking a hit.
The digital age has offered us conveniences that our ancestors couldn’t have dreamed of, but it has also brought new stressors and complexities that challenge our mental resilience. The always-on culture—fueled by technology and productivity obsession—makes it difficult to unplug and rest. This constant barrage of information can lead to anxiety, sleep disturbances, and a sense of isolation—even when we’re more “connected” than ever.
According to NAMI Indiana, 1 in 6 young people and 1 in 5 adults experience mental health struggles. In trying to stay in the loop, we often find ourselves feeling more disconnected from our own well-being. If you’ve ever felt like your brain has 37 tabs open and at least one of them is playing music you can’t find, you’re not alone.
Taking care of our mental health doesn’t always require a complete digital detox (though a weekend without screens might do wonders). It starts with small, intentional steps: setting boundaries for screen time, turning off non-essential notifications, and carving out moments of real-world connection. Remember, it’s okay to log off and prioritize your peace of mind.
That real-world connection could be the most important tool of all. If you find yourself talking to your houseplants more than real people, maybe it’s time to schedule a coffee date—or at least a video call—with a friend. Laughter and genuine human interaction are powerful antidotes to digital fatigue. Take it a step further and follow up the friend-date with a walk outside – rain or shine! Studies show that uninterrupted nature time helps our brains stabilize.
As we navigate this always-online world, let’s commit to being present—not just online, but in our own lives. Check in with yourself regularly, and don’t hesitate to seek support when needed. Check in on your friends and family. Mental health is a journey, not a destination, and every step you take towards balance matters. Take a deep breath, close a few of those mental tabs, and give yourself permission to rest.
This Mental Health Awareness Month, take a moment to assess your digital habits. Are they serving your well-being, or detracting from it? Challenge yourself to unplug for a bit each day, and encourage others to do the same. Together, we can create a culture that values mental health as much as connectivity.
If you or someone you know needs support, The Willow Center is here for you!
Written by Chase Cotten, Community Director
