One of the most misunderstood concepts in our society is that “sobriety” and “recovery” are often used interchangeably. They are absolutely not the same thing.
“Sobriety” is defined simply as total abstinence from ingesting mind-altering substances (such as alcohol or other drugs). According to SAMHSA, the federally recognized definition of “Recovery” is: “A process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential.” Sobriety is merely one initial health-related choice someone makes as part of their long-term recovery lifestyle.
Confusing sobriety for recovery can give people who are just starting their journey a false sense of security, who may let their guard down and neglect to address all the other areas of their life in which their illness and symptoms have caused problems. There’s a common saying in the recovery community that illustrates this idea well: “If you remove the alcohol from the alcoholic, what are you still left with? All the ic.”
The “ic”, in many cases of addiction, is what’s going wrong in all 8 “Dimensions of Wellness.” The broken relationships, medical issues, poor thought-processes, emotional challenges, spiritual emptiness, environmental risks, financial upheavals, and occupational interruptions all remain, even if the substance use is removed. Sobriety may make it easier to deal with all this, but it certainly does not give someone the tools and support they need to make positive, life-long changes.
Sobriety is a healthy daily choice. Recovery, however, is a life-long, whole-hearted, hope-filled commitment to being the best version of oneself in all areas of one’s life. To put it simply recovery is not something you do, it’s a way of life.
Long-term recovery requires daily hard work within individually chosen programmatic routines, whether that be the 12 Steps, one’s faith traditions, or the development and embodiment of one’s core values. Recovery requires dedication to being in regular community with other folks who are also in recovery, for mutual support and accountability. For many, recovery also requires participation in professional treatment.
Every day, The Willow Center team is so inspired by our clients who are getting filled up and refilled with the hope and joy that long-term recovery has to offer them. If you or someone you know is ready to begin the recovery journey, we are here for you. Give us a call at 317-852-3690.
