As the leaves begin to change colors and the season grows colder, many of us are experiencing problems that feel big:
- The relationship continues to deteriorate with arguments and distrust.
- The alcohol drinking or cannabis use continues to become more frequent and more secretive.
- The anxiety and depression continue to grow instead of dissipate over time.
Just like the big changes our weather and environment go through each October, we may need to consider some big changes in our own lives. Substance use treatment and mental health counseling can be a major difference-maker for big problems.
How Do I Know I Need Help?
Whether you are experiencing emotional difficulties or addiction related difficulties, there are some common signs a problem is getting bigger. These include (but are not limited to) greater reliance on unhealthy coping mechanisms, isolation from loved ones, difficulty regulating mood and feelings, and negative interference with regular daily life activities like work or school.
If you have noticed any of these warning signs, autumn is the perfect time to reach out for professional assistance. Whether you’re looking for standard individual counseling or something more frequent and structured like an Intensive Outpatient Treatment Program, The Willow Center is here for you.
Can Intensive Outpatient Treatment Program (IOP) Actually Help Me?
In short, yes! Depending on your severity of need, the structure, connection, and dedicated support that an IOP provides could be exactly the big change your life needs.
Most IOPs include a combination of 9+ hours of group therapy each week, weekly individual counseling, peer recovery coaching, and family support over an extended period of time such as 8-10 weeks or more. This level of treatment changes lives everyday here in Hendricks County, Indiana.
Is It Normal to Feel Nervous About Treatment?
Feeling nervous about participating in therapy / counseling is totally normal, especially if it is your first time. The best counselors in the field understand this and will help you ease into the flow of the program.
Typically, you start with an initial “baseline” assessment, then spend a few sessions getting to know your therapist before diving deep into the hard stuff. Some people participate in 6-8 sessions over a couple months, while others benefit from more prolonged periods of support for a year or more.
This Autumn, don’t let the symptoms continue to worsen. Big problems require big changes. Lean into the beauty of the season by taking care of yourself this time. Call The Willow Center today at 317-852-3690.
Written by Chase Cotten, Community & Operations Director
Reviewed by Ashley English, LAC
