Setting SMART Goals for the New Year
The beginning of each year is filled with expectations. It is a time to reflect on how far we’ve come and to set goals for our next steps. It’s a time we often select New [...]
The holidays are different this year.
As I finished FaceTime-ing my family on Thanksgiving day last week, I could not shake the overwhelming feeling that "things are not as they should be." Being away from my family for the holiday out [...]
Overcoming Boredom in Early Recovery
Boredom can be an unexpected, yet frustrating, feeling in the early stages of sobriety. The brain has become accustomed to unnaturally high levels of dopamine from repeated substance use, and will need time to “reset” [...]
The Opposite of Addiction is Connection
According to the Centers for Disease Control and Prevention (CDC), loneliness and social isolation is directly associated with higher rates of depression, anxiety, and suicidal ideation. The CDC also reports that social isolation also significantly [...]
New Website
Welcome to our new website! We are proud to present to you this new tool. We designed it to be mobile-device friendly, easy to navigate and find what you need, and more modern looking. We [...]
