Fear vs. Worry vs. Anxiety
Most of us have a tendency to oversimplify the myriad [...]
Why Fear is So Uncomfortable
“Well I saw the thing comin' out of the sky, [...]
How to Support Your Friend in Recovery
We continue to celebrate National Recovery Month throughout September. However, [...]
A Story of Recovery: Recovery Month 2023
Meet my friend, Jeff. Jeff works for a local power [...]
Addressing Perfectionism: For Students
Do you ever feel like you just don’t measure up? You [...]
Rescuing the Past and the Future
Many of us have a difficult time living in the [...]
Using Your Time to Increase Mindfulness
Most of us – if not all of us – [...]
Time is of the Essence
During the holiday seasons of my childhood, I can still [...]
7 Tips on Navigating Divorce
When thinking about divorce, we often imagine everything two people [...]
Change Your Surroundings, Change Your Mind
When I am feeling particularly bummed out, for whatever reason, [...]
Recognizing & Addressing a Negative Environment
Have you ever wondered WHY certain things have happened in [...]
Your Environment: People, Places, & Thing
Most us think of nature or of the home we [...]
How Chosen Family Heals Us
There is not a soul on this earth that chose [...]
3 Tips for Helping Boost Your Teen’s Self-Esteem
“I’m just so stupid.” “No matter how much I practice [...]
Setting Boundaries with Family Members
I probably lost some of you with the title already, [...]