3 Ways to Improve the Health of Your Relationships
February, with its up-and-down temperatures and wet-then-dry weather patterns is [...]
Assuming the Best
Our brains are quite good at assuming the worst outcomes. [...]
Building a Better Mindset
When I was younger, I was often told I should [...]
Planning to Do Well
There’s a fine line between worrying about what may happen [...]
Showing Respect with Our Ears
According to author, activist, and entrepreneur, Bryant McGill: "One of the [...]
Respecting Our Shared Humanity
With election day finally behind us, we now have a [...]
Finding Purpose Through Service
I have a tendency to get lost in self-reflection when [...]
The Service Worldview
My favorite “Step” of the well-known 12-Steps used by multiple [...]
The Difference Between Sobriety & Recovery
One of the most misunderstood concepts in our society is [...]
10 Fun Activities You Can Do Sober
One of the concerns (and myths!) we hear most often [...]
The Difference Between Impulses & Instincts
In some cultures and traditions, we are taught to trust [...]
Managing the Impulse
Impulses, compulsions, urges – we all have them. Many of [...]
Humility: Cheering Others On
As the 2024 Summer Olympics kick off in Paris this [...]
Shortcut to Staying Humble
I’ve recently been reading some of Ernest Hemingway’s classic novels [...]
Integrity – Objective or Subjective?
The character value of integrity is most often associated with [...]