February 21, 20242 minThe Power of Saying No
“’No’ is a complete sentence,” says author and advocate, Anne [...]
February 2, 20243 minSetting Boundaries: Hard, But Necessary
John has a friend that gives him a big, tight-squeezing [...]
January 24, 20242 minHow Expectations Influence Your Wellness Journey
Let’s be honest with ourselves: unrealized expectations temper nearly every activity, [...]
January 4, 20242 minStealth Expectations
What do you expect the year to be like? What [...]
December 27, 20232 minThe Opposite Thought: A DBT Practice
A couple weeks ago, we learned a little bit about [...]
December 1, 20232 minPatterns of Thought: Rumination vs. Reflection
The most common modality of mental health and substance use [...]
November 23, 20232 minContentment and Desire
Whenever I think about the concept of increasing my feelings [...]
November 1, 20233 minContentment Instead of Complaint
We had our first snow flurries of the season last [...]
October 25, 20233 minFear vs. Worry vs. Anxiety
Most of us have a tendency to oversimplify the myriad [...]
October 4, 20233 minWhy Fear is So Uncomfortable
“Well I saw the thing comin’ out of the sky, [...]
October 2, 20233 minHow to Support Your Friend in Recovery
We continue to celebrate National Recovery Month throughout September. However, [...]
September 1, 20234 minA Story of Recovery: Recovery Month 2023
Meet my friend, Jeff. Jeff works for a local power [...]
Blog2025-12-09T10:20:01-05:00