The Power of Self-Affirmations
Imagine you are playing a video game or board game [...]
Loving Yourself Doesn’t Have To Be Hard
I don’t like the way my belly looks in the [...]
So You Broke Your New Year’s Resolution Already, Now What?
First things first, please know that you are not alone! [...]
Realistic Hope for 2022
I’ve been accused a time or two of being unrealistically [...]
Generosity and Your Mental Health
‘Tis the season to be jolly! Or, so they sing. [...]
Gratitude and Your Mental Health
I love the late Autumn and early Winter. It brings [...]
How to Tell Your Drinking is Becoming Problematic
It’s Friday afternoon, and you just finished a long workweek. [...]
Resilience: What It Is and What It Isn’t
Oxford dictionaries define the word resilience as, “the capacity to [...]
Fight-Flight-Freeze: Stress and the Brain
Imagine you are hiking in the Smokey Mountains in Tennessee. [...]
Recovery Awareness Month 2021
What is "recovery"? Recovery is.....more than sobriety. Recovery is.....more than [...]
3 Easy Nature Moments that Benefit Your Mental Health
Although many students are lamenting the end of their summer [...]
Generational Myths that Stigmatize Mental Health
According to Mental Health America, 46% of adults in the [...]
The Case Against Cannabis Use
“I got my peaches out in Georgia…I get my weed [...]
Response to the FedEx Shooting in Indianapolis
The Willow Center strongly condemns the horrible violence that occurred [...]
When the Going Gets Tough
It's been one year since the State of Indiana shutdown [...]