ccotten@www.thewillowcenter.com

About Chase Cotton

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So far Chase Cotton has created 117 blog entries.

Men’s Health & Wellness: Recognizing the Unspoken Signs of Men’s Mental Health

By |2026-08-13T15:08:50-04:00June 2, 2025|Addiction Treatment|

Men don’t always talk about what’s going on inside—and often, we don’t even realize we’re struggling until something breaks. Mental health symptoms don’t always show up as feelings of sadness, worry, or loneliness for all [...]

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Mental Health in the Digital Age: Finding Balance

By |2026-08-13T15:08:50-04:00May 2, 2025|Addiction Treatment|

Let’s face it—our phones are practically glued to our hands. Between doomscrolling, endless notifications, and the pressure to be perpetually available, it’s no wonder our mental health is taking a hit. The digital age has [...]

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3 Ways to Improve the Health of Your Relationships

By |2026-08-13T15:08:50-04:00February 3, 2025|Addiction Treatment|

February, with its up-and-down temperatures and wet-then-dry weather patterns is a perfect mirror of the rollercoaster of most relationships, both intimate and platonic. Some relationships have predictable seasonality. Some are thriving most of the time, [...]

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Assuming the Best

By |2026-08-13T14:59:15-04:00January 28, 2025|Tools|

Our brains are quite good at assuming the worst outcomes. In fact, it’s an ancient evolutionary instinct directly tied to our survival as a species. If we prepare for the worst, we’re less likely to [...]

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Planning to Do Well

By |2026-08-13T14:59:15-04:00December 2, 2024|Tools|

There’s a fine line between worrying about what may happen next and planning for what may happen next. Worrying rarely achieves more than making us feel anxious or depressed. Planning, on the other hand, often [...]

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The Service Worldview

By |2026-08-13T14:59:15-04:00October 4, 2024|Tools|

My favorite “Step” of the well-known 12-Steps used by multiple colloquial recovery programs that exist today is Step number 12. The key phrase that summarizes the step is “carrying this message [of recovery] to others,” [...]

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