March 5, 20251 min4 Red Flags of Substance Use
There are a multitude of mind and mood-altering substances available [...]
February 18, 20252 minSelf-Care’s Connection to Resilience
Life happens. There’s very little one can do to prepare [...]
February 3, 20252 min3 Ways to Improve the Health of Your Relationships
February, with its up-and-down temperatures and wet-then-dry weather patterns is [...]
January 28, 20252 minAssuming the Best
Our brains are quite good at assuming the worst outcomes. [...]
January 6, 20252 minBuilding a Better Mindset
When I was younger, I was often told I should [...]
December 2, 20242 minPlanning to Do Well
There’s a fine line between worrying about what may happen [...]
November 27, 20242 minShowing Respect with Our Ears
According to author, activist, and entrepreneur, Bryant McGill: “One of the [...]
November 4, 20242 minRespecting Our Shared Humanity
With election day finally behind us, we now have a [...]
October 16, 20242 minFinding Purpose Through Service
I have a tendency to get lost in self-reflection when [...]
October 4, 20242 minThe Service Worldview
My favorite “Step” of the well-known 12-Steps used by multiple [...]
September 19, 20242 minThe Difference Between Sobriety & Recovery
One of the most misunderstood concepts in our society is [...]
September 3, 20242 min10 Fun Activities You Can Do Sober
One of the concerns (and myths!) we hear most often [...]
Blog2025-12-09T10:20:01-05:00